*Aadesh Shrivastav calls Atif Aslam 'garbage' on SaReGaMaPa :(
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*JAL abusing Atif-AslaM :(
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*Abhijeet abusing atif aslam :(
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*Nadia khan Reply to abhijeet on abusing atif aslam ;)
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"Ahhhhhhh! I need to build muscle quick, but there's 50 million freakin' different products out there and I don't know where to start!" If this sounds vaguely familiar to something you've heard yourself mutter, you're not alone! I get e-mails and phone calls from peoples all the time asking for my advice in choosing the right products to help them gain muscle quickly and effectively.
First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat's articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.
First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:
First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat's articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.
First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:
*Protein
*Creatine
*Glutamine
*Multi-Vitamin
*Natural Test Booster
*HMB
*Growth Hormone
*NO (Nitric Oxide)
*Anti-Estrogens
*Protein Bars
*Amino Acids
*Methoxy, Ecdy
*ZMA
With all these different types to choose from, what should you take to most effectively aid in the muscle building process? Let's start by explaining each one of these types so you have a better understanding of what to expect from each of them.
Protein Products:
Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! You will want to take in about 1-2 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 300 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.
There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them. View our in-depth articles on this subject
Whey - Basically, whey protein is awesome for post-workout supplementation because that's the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes). View all Whey products.
Casein - Casein, on the other hand, is digested very slowly (over 2 - 7 hours). This means it's great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping. View all Micellar Casein products.
Egg - Egg protein (albumen) digests at a medium pace (1.5-3 hours) so it's a good anytime protein to provide a good sustained release of aminos to the body. View all Egg Protein products.
Soy - Soy protein is the vegetarian's friend because it's one of the only complete protein sources derived from plants. Soy is a good overall protein, although it's not as effective in terms of absorbtion as whey or egg albumen. Additionally, soy has many recognized health benefits for women. View all Soy products.
Blends - Either protein supplements are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. What can a blend of proteins offer that a straight protein cannot? Basically, different rates of digestion. This means you can take a blended protein any time to get quick, medium, and prolonged absorption of protein. ProM3 is one of the best in the blended proteins category.
Low Carb - Of the many protein supplements, the two other main categories are weight gainers and low carb protein shakes and bars. These two are on opposite spectrums of each other. Yep, you guessed it low carb protein shakes are good for those dieting or trying to lose or maintain weight. View all Low Carb products.
Weight Gainer - Weight gainers are high calorie protein products that are great for people who are looking to bulk up. If you are having trouble gaining weight, taking in extra high quality calories will usually do the trick. View all Gainer products.
There are several forms of protein including: Whey, Soy, Egg, and Casein. So which kind is best? Well that depends on how and when you want to use them. View our in-depth articles on this subject
Whey - Basically, whey protein is awesome for post-workout supplementation because that's the time when your body needs protein the most, and whey is digested very quickly (about 30 minutes). View all Whey products.
Casein - Casein, on the other hand, is digested very slowly (over 2 - 7 hours). This means it's great to use a protein supplement with casein before bed because the longest time your body goes without protein is during the night while you are sleeping. View all Micellar Casein products.
Egg - Egg protein (albumen) digests at a medium pace (1.5-3 hours) so it's a good anytime protein to provide a good sustained release of aminos to the body. View all Egg Protein products.
Soy - Soy protein is the vegetarian's friend because it's one of the only complete protein sources derived from plants. Soy is a good overall protein, although it's not as effective in terms of absorbtion as whey or egg albumen. Additionally, soy has many recognized health benefits for women. View all Soy products.
Blends - Either protein supplements are straight whey, soy, egg, or casein; or they are a combination of any or all of these kinds of proteins. What can a blend of proteins offer that a straight protein cannot? Basically, different rates of digestion. This means you can take a blended protein any time to get quick, medium, and prolonged absorption of protein. ProM3 is one of the best in the blended proteins category.
Low Carb - Of the many protein supplements, the two other main categories are weight gainers and low carb protein shakes and bars. These two are on opposite spectrums of each other. Yep, you guessed it low carb protein shakes are good for those dieting or trying to lose or maintain weight. View all Low Carb products.
Weight Gainer - Weight gainers are high calorie protein products that are great for people who are looking to bulk up. If you are having trouble gaining weight, taking in extra high quality calories will usually do the trick. View all Gainer products.
Creatine:
Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It's safe and very effective for anybody, especially if you've never used it before. We have tons of great articles on creatine, so you can become an overnight expert on it! The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off. There are quite a few different types of creatine which you can view by top sellers. For example, there is pure creatine monohydrate, liquid creatine, micronized creatine and many more.
Okay, so now your head's spinning with different creatine products and types. What's best? The creatine supplements with built in dextrose, aminos and other goodies are probably the best, but cost-effectively a good micronized creatine taken with grape juice wouldn't be a bad choice. Take creatine post-workout.
Okay, so now your head's spinning with different creatine products and types. What's best? The creatine supplements with built in dextrose, aminos and other goodies are probably the best, but cost-effectively a good micronized creatine taken with grape juice wouldn't be a bad choice. Take creatine post-workout.
Glutamine:
L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round. Some of our favorites are listed below.
Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.
Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.
Multi-Vitamins:
You can't forget about this! It seems so basic and simple, but it's very important! If you are deficient in even one vitamin or mineral, your gains can really be hampered. A good multi-vitamin is a must for the best gains in muscle mass, not to mention good health.
People who are working out need more vitamins than the average couch potato, so your supermarket brands won't cut it.
People who are working out need more vitamins than the average couch potato, so your supermarket brands won't cut it.
Natural Testosterone Boosters:
Raising your testosterone helps you to gain muscle, enhance your mood, maintain a healthy libido, and more! Steroids do a great job of raising test levels, but they are not legal for use. These all-natural products would be perfect for you!
You can also use these natural products when you are off of your prohormone cycle.
This category includes popular products with ZMA, Tribulus, and much more.
Raising your testosterone helps you to gain muscle, enhance your mood, maintain a healthy libido, and more! Steroids do a great job of raising test levels, but they are not legal for use. These all-natural products would be perfect for you!
You can also use these natural products when you are off of your prohormone cycle.
This category includes popular products with ZMA, Tribulus, and much more.
Anabolic Flavones (Methoxy, Ecdy):
Methoxyisoflavone and Ecdysterone are the latest advancements in supplementation for anabolic gains. They are non hormonal flavones that naturally increase protein synthesis, nitrogen retention, and muscle growth. They work very well taken in conjunction with protein because they increase the absorption of protein. Some companies even combine the Methoxy into the protein for you.
Methoxyisoflavone and Ecdysterone are the latest advancements in supplementation for anabolic gains. They are non hormonal flavones that naturally increase protein synthesis, nitrogen retention, and muscle growth. They work very well taken in conjunction with protein because they increase the absorption of protein. Some companies even combine the Methoxy into the protein for you.
Amino Acids And BCAAs:
Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You'll be surprised at how well they work.
Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You'll be surprised at how well they work.
NO (Nitric Oxide):
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. People are noticing huge increases in muscle pumps while using this product!
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. People are noticing huge increases in muscle pumps while using this product!
ZMA:
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. It is all natural! Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%! In a recent study, the strength of a group using ZMA increased by 11.6% compared to only a 4.6% increase in the placebo group.
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. It is all natural! Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%! In a recent study, the strength of a group using ZMA increased by 11.6% compared to only a 4.6% increase in the placebo group.
HGH - Growth Hormone:
Growth Hormone, a polypeptide hormone secreted by the anterior pituitary gland, is the latest advance in bodybuilding supplementation! Human Growth Hormone levels decline rapidly after age 30.
Growth Hormone, a polypeptide hormone secreted by the anterior pituitary gland, is the latest advance in bodybuilding supplementation! Human Growth Hormone levels decline rapidly after age 30.
HMB:
It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body's essential amino acids. Many of the world's champions and athletes are using HMB and receiving dramatic results. Specifically, HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise. A seven week long study showed a much greater gain in muscle when a group of 28 participated in a regular weight-training program.
It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body's essential amino acids. Many of the world's champions and athletes are using HMB and receiving dramatic results. Specifically, HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise. A seven week long study showed a much greater gain in muscle when a group of 28 participated in a regular weight-training program.
The Persian is one of the oldest breeds of cat. In Origin of breed: Persian cats have been first brought to Europe in the XVI century from
Characteristics:
A show-quality Persian has an extremely long thick coat, short legs, a wide head with the ears set far apart, large eyes, and an extremely foreshortened muzzle. Their eyes are often gooey, and the owner should clean their eyes at least once every day. The breed was originally established with a short (but not non-existent) muzzle, but over time this feature has become extremely exaggerated, particularly in North America, and Persians with the more extreme brachycephalic head type are susceptible to a number of health problems (specifically affecting their sinuses and breathing) caused by it. Their short muzzle also causes then to have dust and debris cover the inside of their nostrils more often, which makes it very difficult for them to breathe.
The 1911 Encyclopædia Britannica (Encyclopædia) suggests that the Persian is derived from the Pallas Cat. A photograph accompanying the entry in the Encyclopædia shows a Blue Persian Cat, the conformation of which we would now call a "Doll Faced Persian" or "Traditional Persian". Early photographs and drawings from magazines show the Persian as a Traditional Persian Cat. The Persian was first registered with the Cat Fanciers Association (CFA) in 1871 when the association first kept records.
Photographic records indicate that Persians, up until the 1960s, show a difference in appearance to cats of the early 1980s onwards (i.e., from the Traditional "doll face" to the "extreme", "ultra", "flat-faced" or "snubby" face of today). However, the Persian Breed Council's standard for the Persian had remained basically unchanged over this period. The Persian Breed Standard is by its nature somewhat open ended and focused on a rounded head.
It is generally accepted (and by the Breed Council) that through selective breeding, in an attempt to develop the ideal Persian appearance, the Ultra Face came about . This has been called ultra-typing . The Persian Breed Council's standard was changed during the late 1980s to limit the development of the extreme appearance. In 2007 the Persian Breed Standard was altered to reflect the flat face and it now states that the forehead, nose, and chin should be in vertical alignment.
Conscientious breeders take into account and minimize health issues by careful choice of breeding stock with more moderate head type, as the stated goal of most breeders is first and always healthy cats.
Persian cats can have any color or markings including pointed, golden, tortoiseshell, blue, and tabby. Tipped varieties are known as Chinchilla. Point varieties are called Himalayan in the
In the USA, there was an attempt to establish the Silver Persian as a separate breed called the Sterling, but it was not accepted and Silver and Golden longhaired cats, recognized by CFA more specially as Chinchilla Silvers, Shaded Silvers, Chinchilla Goldens or Shaded Goldens are judged in the Persian category of cat shows. In South Africa, the attempt to separate the breed was more successful: the SA Cat Council (SACC) registers cats with 5 generations of pure bred Chinchilla as a Chinchilla Longhair. The Chinchilla Longhair has a slightly longer nose than the Persian, resulting in healthy breathing and no tearing of the eyes. Its hair is translucent with only the tips carrying black pigment: a feature that gets lost when out-crossed to other colored Persians. Out-crossing also may result in losing nose and lip liner, which is a fault in the Chinchilla Longhair breed standard. One of the distinctions of this breed is the blue-green or green eyecolor only with kittens having blue or bluish purple eyecolor.
Because their fur is too long and dense for them to maintain themselves, Persian cats need regular grooming. To keep their fur in its best condition, they must be bathed regularly, dried carefully afterwards, and brushed thoroughly every day. Their eyes need to be checked for problems on a regular basis because some animals have trouble keeping them clean. As they grow older, Persians tend to develop a crusty-like object under the eyes. Likewise, Persians are particularly susceptible to a genetic disease which causes kidney failure, PKD, Polycystic kidney disease, among other diseases. However, cats can now be DNA screened for the gene that causes PKD, so these affected cats are gradually being removed from the Persian gene pool by responsible breeders.
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